What are the Causes of Work Stress?
In a recent Health and Safety Executive survey, one in six of all working individuals in the US reported that their job is very or extremely stressful. Work-related stress is also one of the biggest causes of sick leave. There are a number of factors that can make you feel stressed at work, including: poor working conditions long working hours relationships with colleagues lack of job security difficult journeys to and from work the way the company is managed mismatch between the requirements of the job and your own capabilities and needs inflexible working hours too much or too little responsibility However, often there is no single cause of work-related stress. Although it can be triggered by sudden, unexpected pressures, it’s often the result of a...
Read MoreHow to Manage Work Stress?
Work Stress Management Self-help It’s impossible to escape pressure at work altogether, so you need to learn how to manage stress effectively. There are a number of ways you can reduce the negative impact of stress. Most of these involve taking a good look at how you function at work. One of the most important factors in reducing stress levels is managing your time more effectively. Prioritise tasks, delegate where you can and make sure you don’t take on more work than you can handle. Make sure you take regular breaks at work and try to finish one task before you begin another. Here are some other things that you can do yourself. Make sure your work environment is comfortable. If it isn’t, ask for help from your organisation’s health...
Read MoreHow can you know if you have work-related stress?
You may have already noticed some factors contributing to the way you feel. For example, you may feel that you: often rush about, trying to be in too many places at once miss breaks and take work home with you don’t have enough time for exercise, relaxation or spending time with your family According to a study by The Work Foundation, nearly a third of working men say that the demands of their job interfere with their private life and nearly a quarter feel that their work has caused them to neglect their...
Read MoreWhat is Work Stress?
A little pressure is one of the keys for challenging yourself. It helps us to improve ourselves. But it comes all about the right balance. Too much pressure without having the chance to recover causes stress can be damaging to our health. Work stress is defiantly different for everyone. What is stressful for me may not be stressful for you. In another way everyone have their personal stress levels. Stress depends on our personality type. Fighting with pressure and stress, relies on how you have learned to respond them along the way.
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