How can you know if you have work-related stress?

You may have already noticed some factors contributing to the way you feel. For example, you may feel that you: often rush about, trying to be in too many places at once miss breaks and take work home with you don’t have enough time for exercise, relaxation or spending time with your family According to a study by The Work Foundation, nearly a third of working men say that the demands of their job interfere with their private life and nearly a quarter feel that their work has caused them to neglect their...

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What are Symptoms Of Work Stress?

Work-related stress can cause both physical and emotional health problems. It can cause you to be more prone to physical symptoms such as: headaches muscular tension backache and/or neck ache tiredness and sleep problems digestive problems a raised heart rate skin rashes sweating blurred vision You may also be prone to psychological symptoms such as: a lower sex drive (libido) feeling that you can’t cope irritability and mood swings disturbed eating patterns finding it hard to concentrate feeling less...

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