What is Post-traumatic Stress?
Post-traumatic stress Post-traumatic stress can affect anyone who has been through an extremely difficult or violent experience, such as witnessing a violent death or disaster, being involved in a serious car crash, or surviving a fire. What is the symptoms of Stress? People suffering from post-traumatic stress may experience any of the symptoms . They may also feel a mixture of emotions such as fear, shame, depression, guilt or anger, and recurrent memories or images that may be haunting or lead to nightmares. These feelings can last for weeks, months or even years after the traumatic event that triggered them. Specialist treatment, possibly with medicines and psychological therapies, is...
Read MoreWhat are the symptoms of Stress?
Symptoms of Stress Everyone reacts to stress differently, but there are some common effects to look out for. In times of extreme stress, people may tremble, hyperventilate (breathe faster and deeper than normal) or even vomit. For people with asthma, stress can trigger an asthma attack. People who are chronically stressed may have: periods of irritability or anger apathy or depression constant anxiety irrational behaviour loss of appetite comfort eating lack of concentration loss of sex drive increased smoking, drinking, or taking recreational drugs There can also be physical effects, which may include the following: excessive tiredness skin problems, such as eczema aches and pains resulting from tense muscles, including neck ache, backache and...
Read MoreWhat are the Causes of Work Stress?
In a recent Health and Safety Executive survey, one in six of all working individuals in the US reported that their job is very or extremely stressful. Work-related stress is also one of the biggest causes of sick leave. There are a number of factors that can make you feel stressed at work, including: poor working conditions long working hours relationships with colleagues lack of job security difficult journeys to and from work the way the company is managed mismatch between the requirements of the job and your own capabilities and needs inflexible working hours too much or too little responsibility However, often there is no single cause of work-related stress. Although it can be triggered by sudden, unexpected pressures, it’s often the result of a...
Read MoreHow to Manage Work Stress?
Work Stress Management Self-help It’s impossible to escape pressure at work altogether, so you need to learn how to manage stress effectively. There are a number of ways you can reduce the negative impact of stress. Most of these involve taking a good look at how you function at work. One of the most important factors in reducing stress levels is managing your time more effectively. Prioritise tasks, delegate where you can and make sure you don’t take on more work than you can handle. Make sure you take regular breaks at work and try to finish one task before you begin another. Here are some other things that you can do yourself. Make sure your work environment is comfortable. If it isn’t, ask for help from your organisation’s health...
Read MoreHow can you know if you have work-related stress?
You may have already noticed some factors contributing to the way you feel. For example, you may feel that you: often rush about, trying to be in too many places at once miss breaks and take work home with you don’t have enough time for exercise, relaxation or spending time with your family According to a study by The Work Foundation, nearly a third of working men say that the demands of their job interfere with their private life and nearly a quarter feel that their work has caused them to neglect their...
Read MoreWhat are Symptoms Of Work Stress?
Work-related stress can cause both physical and emotional health problems. It can cause you to be more prone to physical symptoms such as: headaches muscular tension backache and/or neck ache tiredness and sleep problems digestive problems a raised heart rate skin rashes sweating blurred vision You may also be prone to psychological symptoms such as: a lower sex drive (libido) feeling that you can’t cope irritability and mood swings disturbed eating patterns finding it hard to concentrate feeling less...
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