Does stress cause wrinkles?
Research has shown that chronic stress can cause people to look older. Stress can cause psychological and physical symptoms such as poor sleep, irritability and feeling anxious. People who are stressed over a long time tend to look haggard, and it’s thought that psychological stress can cause people to look older. Extreme or prolonged stress can also harm your health. If you are stressed, it’s important that you try and identify the things in your life that are causing it and try to deal with them.
Read MoreWhat are the Stress Treatments?
Stress Treatments Self-help Here are some ways you can help yourself to deal better with stress: take regular exercise – even if you are not sporty, brisk walking for 30 minutes every day can be a very effective stress buster delegate or share your responsibilities at work – making yourself indispensable can be a major source of problems learn to be more assertive – for example, not agreeing to things you know you can’t do well or know shouldn’t be your responsibility don’t drink too much alcohol or take drugs – these will not help you to cope better and may make you ill don’t drink too much caffeine try to eat a healthy, balanced diet, rich in fruit and vegetables set aside some...
Read MoreHow to Manage Stress?
Stress Management There are four basic approaches to dealing with stress: removal or alteration of the source of stress learning to change how you see the stressful event reducing the effect on your body that stress has learning alternative ways of coping Stress management techniques aim to promote one or more of these approaches. You can learn these techniques from self-help books, attending a stress management course, or personal development or therapy sessions run by a counselor or psychotherapist. Complementary approaches include aromatherapy and reflexology, and these may provide a quiet, relaxed environment in which to wind down. Learning relaxation techniques, breathing exercises and meditation can help you to relax. Practicing yoga or the Alexander...
Read MoreWhat is Post-traumatic Stress?
Post-traumatic stress Post-traumatic stress can affect anyone who has been through an extremely difficult or violent experience, such as witnessing a violent death or disaster, being involved in a serious car crash, or surviving a fire. What is the symptoms of Stress? People suffering from post-traumatic stress may experience any of the symptoms . They may also feel a mixture of emotions such as fear, shame, depression, guilt or anger, and recurrent memories or images that may be haunting or lead to nightmares. These feelings can last for weeks, months or even years after the traumatic event that triggered them. Specialist treatment, possibly with medicines and psychological therapies, is...
Read MoreWhat are the symptoms of Stress?
Symptoms of Stress Everyone reacts to stress differently, but there are some common effects to look out for. In times of extreme stress, people may tremble, hyperventilate (breathe faster and deeper than normal) or even vomit. For people with asthma, stress can trigger an asthma attack. People who are chronically stressed may have: periods of irritability or anger apathy or depression constant anxiety irrational behaviour loss of appetite comfort eating lack of concentration loss of sex drive increased smoking, drinking, or taking recreational drugs There can also be physical effects, which may include the following: excessive tiredness skin problems, such as eczema aches and pains resulting from tense muscles, including neck ache, backache and...
Read MoreWhat is Stress?
Some stress may help your body to prepare for certain challenges, so it’s probably impossible to live without any stress. But too much stress, especially if it’s day in, day out, can cause physical and emotional problems. So that your body can respond almost instantly to challenges, many of its control mechanisms happen without you having to think about them. This involuntary control of things such as how fast your heart beats, is achieved by a network of nerves called the autonomic nervous system. This is an essential part of the “fight or flight” response. As well as triggering responses in muscles, such as your heart, your autonomic nervous system sends signals to your hormonal system, triggering the release of chemical messengers such...
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